Brandon Luu, MD @BrandonLuuMD
This is exactly right.
In our recent ADHD + Circadian review, symptom improvement occurred with 0.5 mg melatonin ~5 hours before bedtime to phase advance the clock.
Melatonin should be used to shift circadian phase, not as a sleeping pill.
https://x.com/BrandonLuuMD/status/2000895311125078085?s=20…